Her Races & Equipment

Races she’s run:

5Ks-road

  • Hoppin’ Half 5k 2017 25:57 (8:22) Denver, CO, first race at 5, 280′ elevation!!
  • Lynchburg 5k  2014 23:52 (7:42) (really rainy day; 28th overall; 1st in AG; 7th female) Road PR!
  • Gifts for Gulu   2014 24:34 (7:55) (2nd in AG)
  • Presbyterian Homes 5K 2013 25:58 (8:23)
  • Poplar Forest 5K    2012    24:45 (7:59)    (3rd female overall)
  • Aid Station 5K 2011 26:38 (8:35)
  • Point of Honor 5K 2011     25:51 (8:20)       2014  24:56 (8:02) (6th female overall and 2nd in AG)
  • I am Woman 5K 2010        24:39 (7:57)
  • Girls on the Run (It’s so much fun!) 5K (Volunteer 2009, 2010, 2011)

5Ks-trail

  • National Trails Day 5K    2013    23:47 (7:40) (2nd in age group) PR!!

4 Miler

  • Virginia 4 Miler  2009 42:35,    2014 33:11 (8:18); 5th in AG out of 113 PR!!

5 Miler-Road

  • Percival’s Island 5 Miler 2013 40:30 (2nd in age group);      2014 40:14 (1st in AG) new PR!!

5 Miler-Trail

  • Valley View (LMTS)   5 Miler 2013    51:24 PR!!

10 Ks-Road

  • Memorial Day 10K 2014 49:54 PR!! 1st in AG, 7th female!!
  • Bolder Boulder 10K 2017 1:03:38 (10:15)- (first 10k at 5, 280 feet)

10 K Trail

  • Trail Nut 10K 2014      1:05:32
  • Bald Mountain 10K Trail   (LMTS)  2013    59:09  (2nd in age group) PR!!

10 Miler

  • Virginia 10 Miler    2007 (10mi) 1:27:10 PR!!,        2010 (10mi) 1:28:13         2013 (10 mi) 1:29:03

1/2 Marathon-Road

1/2 Marathon-Trail

Marathon

Running Products she likes:

  • Garmin 405cx  Garmin Forerunner 220
  • Road Shoes: Brooks Adrenaline GTS Pearl Izumi N2-Road
  • Trail Shoes: Pearl Izumi N2-Trail Brooks Cascadia
  • Pearl Izumi Select Barrier jacket (for below 32 degrees)
  • Brooks Utopia 3-in-1 mitten (for below 32 degrees)
  • ProCompression socks
  • Moving Comfort Sports Bras
  • Nuun
  • CamelBak Quick Grip insulated handheld water bottle